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 Inregistrat: acum 18 ani
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List of Pus, Acid, and Mucus Forming Foods
FLESH (PUS-FORMING)
--> Blood of Animals
--> Eggs (All Kinds)
--> Lard
--> Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
--> Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
--> Margarine (Made with Animal Fat)
FISH (PUS-FORMING)
--> Crustacean (Crab, Crawfish, Lobster, Shrimp)
--> Fish (All Types)
--> Mollusks (Clam, Oysters, Mussels, Snail, etc.)
--> Roe (Caviar)
--> Salmon
--> Shell Fish
DAIRY PRODUCTS (PUS-FORMING)
--> Butter, Cow
--> Buttermilk
--> Cheese (All Kinds)
--> Cream
--> Crčme fraîche
--> Kefir
--> Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)
--> Yogurt
CEREALS (MODERATELY MUCUS-FORMING)
--> Barley
--> Breads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
--> Zwieback, etc.)
--> Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet,
--> Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.)
--> Cornmeal
--> Pseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kańiwa, Quinoa, etc.)
--> Pastas
BEANS (MODERATELY MUCUS-FORMING)
--> Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.)
NUTS AND SEEDS (MODERATELY MUCUS-FORMING)
--> Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
--> Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Seasame, etc.)
PROCESSED FOODS (PUS AND/OR VERY MUCUS-FORMING)
--> Dried Convenience Foods
--> Fast Foods
--> Frozen Convenience Foods
--> Packaged Convenience Foods
--> Processed Meat
CONFECTIONARIES/CANDY/SWEETS (PUS AND/OR VERY MUCUS-FORMING)
--> Baked Goods (All kinds including pies, cakes, pastries, etc.)
--> Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
--> Candy, Taffy
--> Gelatin (Jello)
--> Ice Cream (Dairy and Non-Dairy)
--> Marshmallow
ACIDIC, FERMENTED, OR DISTILLED DRINKS/SYRUPS (ACID-FORMING STIMULANTS)
--> Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard
--> Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.)
--> Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
--> Cocoa
--> Coffee
--> Kombucha Tea
--> Soft Drink (Soda Pop)
--> Tea (All Kinds from the Theaceae family)
--> Vinegar (White, Apple Cider)
--> Old-fashioned Root Beer
FERMENTED FOODS AND SAUCES (ACID-FORMING STIMULANTS)
--> Fish Sauce
--> Fermented Vegetables (All; Kimchi/cabbage and other veggies, Olives
--> Pickles/cucumbers. Sauerkraut/cabbage, etc.)
--> Miso
--> Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
--> Tartar, Barbecue, Salad Dressings, Salsa, etc.)
--> Soy Sauce
VEGETARIAN/VEGAN PROCESSED FOODS (MODERATE TO VERY MUCUS FORMING)
--> Chips (corn, potato, plantain, etc.)
--> Frozen Vegan Breakfast Foods (waffels, etc.)
--> Hummus (processed chickpeas)
--> Lab Grown Animal Tissue
--> Margarine
--> Nutritional Yeast
--> Pasta (egg-free)
--> Pasteurized 100% Fruit Juice (potentially acid-forming)
--> Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)
--> Plant-based butter (nuts, seeds, and legumes including soy, peanut, etc.)
--> Plant-based creamers
--> Soy Lecithin (food additive)
--> Tempeh
--> Texturized Vegetable Protein (‘mock’ meats including soy, etc.)
--> Tofu
--> Vegan Baked Goods
--> Vegan Confections (All Types; Chocolates, Ice Cream, etc.)
--> Vegan Cheese Substitutes
--> Vegan Mayonnaise
--> Vegan Whipped Cream
--> Yogurts (Plant-based)
OILS (FATTY AND MILDLY MUCUS FORMING)
--> Oil (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.)
SALTS AND SPICES (STIMULANTS/POTENTIALLY ACID-FORMING)
--> Black Peppercorns
--> Cayenne Pepper
--> Chili Powder
--> Cream of Tarter
--> Curry Powder
--> Nutmeg
--> Paprika
--> Pepper
--> Salt (Celery, Crystal, Iodized, Sea)
--> Vanilla Extract
STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MODERATELY MUCUS-FORMING)
--> Artichoke
--> Avocados
--> Cassava
--> Cauliflower (Raw)
--> Coconut Meat
--> Corn
--> Durian
--> Fungus (Mushrooms)
--> Green Peas
--> Olives
--> Parsnips
--> Peas (Raw)
--> Plantain
--> Plantains
--> Pumpkins
--> Raw or Baked White Potatoes
--> Raw Squashes (Winter, Acorn, Butternut, etc.)
--> Raw Sweet Potatoes
--> Rutabaga
--> Turnip
--> Unripe Banana
What are Deceptive Mucus-Formers?
Here is a list of foods that many people do not realize create mucus:
--> Rice (great for creating glue to bind books, bad for the transition to a mucus-free diet)
--> Avocados (fatty item that may be used on the transition, but are highly addictive. Although technically a fruit, if used it is best to combine them with a mucus-free combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are not already stuck to them.)
--> Nuts (Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination.)
--> Plantains (Starchy)
--> Tofu (Slimy and mucus-forming.)
--> Un-ripened fruits like green bananas (the riper the fruit you eat the better).
--> Corn (It does not eliminate well. When cooked, corn becomes mushy and slimy in the intestines.)
--> Corn chips (Some people use them on the transition, but they are very addictive and do not eliminate well)
--> Beans (They are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads)
--> Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in raw or cooked forms, such as white potatoes. But, many other vegetables, such as sweet potatoes, become almost mucus-free (starchless) after proper cooking.
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